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a podcast that is anything but half-assed.

Aug 13, 2015

For this weeks episode, we strike a nerve and get a little controversial. But sometimes, it's necessary. This episode strays a bit from the first few episodes as I question my own need for connection. Maybe it's not all it's cracked up to be? It's all part of the journey. Sometimes you just gotta LET IT OUT. Thanks...


Jul 21, 2015

We kick off week 4 of our "Fundamentals of Connection" E-Course with acceptance, meditation and gratitude. These things all go hand in hand with connection and finding peace in our twisted patterns. I talk about my experience with meditation and some of the awakenings I have had through it. Your challenge this week is...


Jul 7, 2015

In week 3 of our Fundamentals of Connection E-Course we face our fears! WHOA. OK so, we definitely TALK about fear. What are you afraid of? What holds you back in life? We dig deep in this episode and I take you back in time to one of the darkest, scariest days of my life. This episode is full of revelations and time...


Jul 3, 2015

It's the 2 week check in for my E-course "The Fundamentals of Connection" and in this episode I share the feedback I've been getting from listeners participating in the course. Heartbreaking, genuine, honest and AUTHENTIC are just a few words that come to mind. If you haven't taken my survey yet, please take a few...


Jun 29, 2015

For week 2 of my "Fundamentals of Connection" E-course, I decided to bring in special guest Ryan McCormick from the podcast “A Fireside Chat”. Ryan has always been a huge motivator for me in embracing my vulnerability, and his podcast episodes are extremely inspiring when he lets his own walls down and gives us a...